The 7 Steps
“SAM your best friend”
Step 1: Colour and write your own emotions.
Step 2: Awareness. Name your emotions and frustrations.
Step 3: Insight. Here you discover how you learned what love is.
Step 4: Forgiveness. Forgive yourself and others. This creates space in your heart. Discover your inner strength.
Step 5: Gratitude. You are thankful for what happens in your life and it brings you joy.
Step 6: Affirmation. You transport yourself into a state of well-being.
Step 7: Burn your drawings and live on in love and light.